"I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. You feel FANTASTIC."
"If you're that is unhappy, either because of your physical appearance, mental/mood issues and high/low energy levels you should do this."
Bateman’s Bay, Australia
My final comment on banting is I just wish I knew all I’ve learned from the Real Meal Revolution and LCHF earlier in my life. Banting has really been a saving for our family in more ways than I can mention. Both my girls (age 15 and 17) have been so successful. The change in their lives has been miraculous.
Brakpan, South Africa
Cape Town, South Africa
"With the Real Meal Revolution, my mission has been to craft a transformative menu that enriches lives daily, empowering individuals to lead healthier, more vibrant lives.
Whether it's peak performance, sustainability, or health-centric, my vision remains unaltered.
To revolutionize life through mindful eating."